Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Sunday, October 13, 2019

Touching the untouchable in you and me



When I was fourteen, our family moved to Washington, DC. I will never forget the day we arrived. We drove downtown, and everywhere I looked, I saw tents and tarpaulins, refrigerator boxes and flapping plastic sheets. ‘What’s happening?’ I asked, ‘I mean, what’s with all the tents?’ I had never seen a homeless person before, and I didn’t understand that this is how many people live. And I never became accustomed to it: that, in the capital city of the richest country in the world, thousands of people live on the streets ...

Read here, or listen here.

Sunday, October 9, 2016

Gratitude, schmatitude

James C. Christensen Ten Lepers
Gratitude, schmatitude. I don’t know about you, but I’m a bit over the gratitude industry. Every time I go hunting for a gluten free recipe online, I seem to end up on some kale-and-quinoa-scented mommy blog which is panting with gratitude; and this usually triggers in me a powerful urge to shred a pair of yoga pants then run around shrieking obscenities.

Sunday, March 20, 2016

A Gift Far Too Small



A friend of ours had been sick for a long, long time. He had multiple health problems; he had dementia; and he had been in a slow decline for years. After many dips and rallyings and further crises, it looked like the end. His wife called some very dear friends to let them know. They lived on the other side of the country, but they jumped on a plane and flew over to see him one last time. When they arrived, it was time to eat. Nobody felt like cooking, so they ordered Chinese takeaway.

To read more, click here.

Image from donaldkrause.com.

Sunday, January 3, 2016

God gives us a future

It is the darkness which measures growth only in numbers, and ignores growth in the important things: faith, hope, and love; courage, generosity, hospitality; acts of creativity; acts of humble service; depth of spiritual life; commitment to prayer...

To read more, click here.

Wednesday, September 10, 2014

You never know what might happen on a train

My youngest child does not like trains. The other two love them, so much so that on one occasion I was driving with an adult – no kids in the car – and helpfully pointed out a train going by. ‘Thanks, Ali,’ said my childfree friend, ‘I like trains too. But I’m getting quite good at spotting them by myself.’

My third daughter isn’t so keen. Trains are too big and too fast, the other passengers are too unpredictable, and she’s anxious that she’ll be left on a station platform. Given a choice, she’ll avoid the train, skipping outings and staying home if necessary. But sometimes, it's unavoidable; and last week, she needed to catch a train. She complained for a good twenty minutes, then suddenly yelled, ‘We’re going right now’ and marched out the door. I realised she had been steeling her nerve; once steeled, we left.

As we walked to the station, we chatted. ‘Remember,’ I said, ‘trains aren’t like cars. When you drive, you’re in your own little bubble. When you’re on a train, anything can happen.’

I tried not to think of the time on a train last year, when a man beat up his partner in front of their kids and mine; or the screaming woman we had encountered once; or all the other sad and scary things we have witnessed on public transport. Instead, I reminded her that twice recently, we’ve been on a train when friends have come aboard at subsequent stations; and how much fun it had been coming home from the city one night after a school concert, when the carriage had been full of school families. ‘You never know,’ I said, ‘something surprising might happen on this trip, too.’

We travelled into the city. Her hand stayed clasped in mine as we wove our way through the crowds and did our errands. Then we sniffed tea at the tea shop and tried a free sample, examined all the pens at the stationary store so trendy with the primary school set, discussed how she’d like to spend her pocket money, and shared sushi for afternoon tea. Finally, it was time to go. She sighed as we headed back to the station, back to the dreaded trains. I ushered her through the turnstile, and we rode the escalator down.

At the platform, her eyes widened. Three young women were standing there, chatting. They had suitcases at their feet, and one of them was holding a huge helium balloon emblazoned with the characters from the latest Disney movie. My daughter tugged my arm, and pointed at the balloon. The young woman noticed, and smiled at her.

The train arrived. We piled on board, and as it pulled out of the station, the young woman came over. ‘I’m going to the airport,’ she said, ‘and I don’t think they’ll let me take this on the plane. Would you like it?’

My daughter was almost speechless. She whispered her thanks, then took the balloon and held on tight. ‘It’s so beautiful,’ she said to me quietly. She carefully turned the balloon this way and that, showing me the characters and telling me all about them.

When we got home, she let it float above her bed. The next morning I found her lying there, a shaft of sunlight slanting across the blankets, her eyes gazing lovingly at the balloon. ‘So beautiful,’ she murmured again as we had a cuddle.

I’d like to think my prayer for a good journey was answered, even before I recognised that I had been praying. But there is too much violence in this world, and too many unanswered prayers, for me to rest comfortably in that. Instead I’ll say only that I am grateful for a small act of kindness that obliterated one little girl’s fear –

And you never know what might happen on a train.

Monday, July 28, 2014

How to cut down a school tree


Before you cut it down, get two opinions. Ensure you can’t save it before arranging to have it felled.

While it’s still standing, visit each class. Explain what is going to happen, and why. Let the children ask questions. Answer them. Send a letter home to each family and let them know. Offer to answer their questions, too.

Hold a short ceremony at the base of the tree. Let the children tell stories. Honour the tree. Name the gifts of shade and clean air, and the place for birds and bugs and butterflies to rest. Acknowledge the countless times children have played among the roots, leaned against the trunk, and gazed into the branches. Say good-bye.

Have it felled. Have the branches sawn into six foot lengths, and scatter them around the grounds. The children will build them into cubbies. Have the trunk sawn into logs, and leave them in the schoolyard, too. Children will walk, climb, balance and sit on the logs, and watch the shadows dance.

Keep a special disc. Sand and polish it, and hang it in the front office for all to see.

Use a good arborist. He will leave a five foot trunk, and carve it into a throne.

***

A large old tree had to be removed from my daughters’ school recently. This is how it happened. Given the deep connections that many children form with special trees, it seemed just about right. Thanks Trevor and Chris and everyone else involved in the process.

Friday, June 6, 2014

Response: Eating Heaven


I may be biased, but my friend Simon wrote a terrific book last year, Eating Heaven. And I loved it. I read it very slowly and savoured every bite.

Each chapter focusses on one table: the kitchen table, the backyard table, the café table, the restaurant table, right up to the table of communion. And each chapter has stories, interviews, history and reflections on that table: eating with mum and dad in the kitchen, sharing a meal with marginalised men and women at a free lunch, having a coffee with a chef between shifts, and so on. Each chapter then ends with a recipe reflecting the type of eating that happens at that particular table.

The book is layered and rich, reflecting Simon’s background as trained chef, sociologist, theologian, and Baptist minister. It also reflects his love of Melbourne in the descriptions of laneway cafés and linen-topped restaurant tables; the juxtaposition of social inclusion and fancy pastries at one downtown church; and the transformative power of eating together in a multicultural city. Whether reminiscing over crowded kitchen tables or backyard barbecues, or savouring the perfect café latte or fancy restaurant dinner, Simon is always thoughtful. In a culture of empty food porn, his voice nourishes and refreshes. He not only enjoys the food, but also contemplates how poverty and wealth, hospitality and exclusiveness, celebration and mourning, and many other issues play out when we sit down at the table. His gentle questions and tentative suggestions are always thought-provoking.

More, they have an effect. Eating together is central to being human; and Eating Heaven reminds us of this gift. In my own household, reading it has triggered a couple of changes. For one, we have returned to a more intentional saying of grace. Despite trying various things over the years, grace had become a rushed magic formula that one or another kid would gabble as they reached for the serving spoon. It was worse than if we had not said it at all. But after reading this book, I have asked that we return to saying grace properly. Now we move between a candle and a responsive prayer; a minute’s silence before the meal; or held hands and a song depending on the mood – and we are loving this grateful pause at the end of the day, this moment of being together before we eat our dinner.

Eating Heaven has also recalled us to simple acts of hospitality, which we largely left behind in the maelstrom of having a third child. A few years on, we’re again able to make time for a coffee with friends, or invite others to eat with us in our home; and Eating Heaven has been a catalyst for thinking about why we eat together and how to do it well.

The stories, reflections and very good questions make this a book to savour, and slowly digest. Thank you, Simon.

Friday, September 27, 2013

A honeymoon period

A little while ago, my husband damaged his back. This has meant a stay in hospital, followed by therapy and rest. After six weeks, he's finally returned to work full time, but he's still exhausted; this healing business takes time.

You'd think that I've been upset, anxious and afraid – not to mention exhausted, frustrated, and annoyed. But to my surprise, I wasn't, not at all. Cool, calm and collected more accurately described my state of mind. 'Right,' I thought, 'honeymoon's over. Time to get to work.' So I ran the household. We usually split the childcare, but I took on his kindergarten and school runs, and the hanging round the park between pickups. He usually cooks one night a week, but that couldn't happen, so I've done that too; and he usually does the grocery shopping, but not this month. The cleaning, washing and everything else are my responsibility anyway; and to cap things off the kids first got a virus, then threadworms, which meant washing extra linen and scrubbing the house.

On top of that I read a bunch of books and articles and wrote almost 5,000 words for university, and penned a couple of columns, and drafted and recorded half a dozen short pieces for a new project. So you could say I've been busy.

And it all felt fine.

Our relationship kicked off fifteen years ago, during a time of tumult. He was getting divorced, my mother was dying, we fell out with first one church then another, I had an abusive employer, he stepped up to a major new role at work, and so on. The first couple of years we were together were really, really hard. Things were just settling down when we had a couple more significant deaths, and our first baby, which really knocked us around; but the last seven years have been a breeze!

And at some level, I've been waiting all this time for the next thing to happen, because living on an even keel can't be normal. Now that something has happened – thankfully nothing too major – I realise I've experienced the last half decade as a honeymoon period.

So instead of being upset, all I can think is, what a lovely thing to realise about one's relationship!

Thursday, August 15, 2013

Love your neighbour with dollies and eggs

I was in the backyard with my youngest daughter, pegging out the socks, when my neighbour’s head suddenly popped up over the fence. Her eyes were just visible as she told me that she had been given two dolls, dust collectors, and she wondered if my girls would like them.

***

You can read more when you subscribe to Mindful Parenting Magazine - the Winter issue is out now!

Friday, March 8, 2013

A letter to everyone who has asked about the new school

 

I am often asked about our new school. We've been there about a month and I'm enjoying the honeymoon period, even as I feel sad about the many parents and relationships I have left behind. I can't keep up with a schoolful of parents, and I miss saying hello, comparing shoes, sharing a joke or talking about the weather with people that I know.

But the new school! What a relief! It's like coming home.

What shall I describe? The welcome? The principal who warmly greets the students every morning at a short assembly, and revs them up for the day? The teachers who have invited me to visit their classroom any time; who have identified my daughters' strengths and weaknesses and gently pushed them already? The kids who have asked my girls to birthday parties, and who have quickly become friends? The parents who have come up to me in the playground and introduced themselves? The good conversations I've had, coffee in hand, with new acquaintances on the deck of the school canteen?

Should I describe the transformation in my children? Last year, school refusal; this year, eager anticipation? Last year, chicken scratch; this year, beautifully formed letters? Last year, constant daily squabbling; this year, quiet cheerfulness?

Should I write about the shift in me, from anxiety to confidence, from being overwhelmed by anger to being flooded by gratitude? By the end of last year I had nothing but scathing contempt for school, and felt sick with guilt when I had to leave my kids there; we took many days off. This year, I feel confident that they are in good hands. One friend, who moved with us from our old school to our new, looked appraisingly at me in the playground last week. 'There's something different,' she said, 'I haven't seen you smile in a school playground for a year, now you smile all the time.'

But I don't think I'll tell you about these things; I will write about the grounds, instead. The red brick school is built on a hilltop; the land slopes sharply down to chickens, veggies, and rambling gardens dotted with climbing frames, fruit trees, eucalypts and cubbies. At the bottom of the hill, the ground flattens into a wide oval. The breeze roars up from the south and dances in the treetops. Five miles from the city centre, a large freeway to the west: yet it feels like the middle of the country.

In the grounds stands an old windmill, mounted on a steel frame. My six-year-old climbed the frame the other day, to just below the blades. I was still in the grounds and saw her, so I went over and called her down, suggesting that getting her hair caught in a windmill blade was probably not a good idea. I was also a bit worried about the host of other kids who, inspired by her, were now trying to clamber up.

I've come from a school where control became the order of the day. Parents were allowed in the school in very limited capacities; the grounds were locked at nights and weekends; my daughter was constantly shouted at for climbing; almost everything was presented as an unacceptable risk. I mentioned my daughter's exploit to our new vice principal, to gauge her response. 'Hmm,' she said, 'perhaps suggest to her that she can climb it on the weekend, just not in school hours.'

'Sure,' I said. Inside I was turning cartwheels. Where once she would have been yelled at, here she has been given an appropriate time and an invitation. Here, she can be a kid and take good risks. Here, the gates are never locked. We are all welcome at any time, on any day.

I was expecting the transition to be long, slow and difficult, but it has been a dream. My nine-year-old is radiant; she frequently describes a school day as 'the best I've ever had'. My six-year-old has said the same thing. A cheeky active kid, she also said, 'I love this school. I don't get yelled at all day.' She is experiencing steady, calm discipline, and in its quiet predictability she has relaxed – and finds it easy to behave.

I am so grateful that, where last year I withdrew from everything, this year I am signing up for things: the canteen; reading in the classroom; and the chook roster. Next week, we will go in on Saturday and Sunday, let the chooks out, give them clean water, and have a long play. I can't wait to see my daughter up the windmill again then. And from that vantage point, maybe she can blow the old school a raspberry.

Though not at the people. We do miss you.

Friday, January 18, 2013

New Year, New Beginnings

The new year is upon us, and with it comes change. In December, we moved house, and we’ve spent the summer dipping into the new local library, swimming pool, Lebanese bakery, and dumpling shop; and the kids are enrolled at a new school. I’m naturally conservative and the idea of change usually frightens me. I am far more comfortable with the familiar. So what led us to this?

***

You can read more when you subscribe to Mindful Parenting Magazine - the Summer issue is out now! Or click on a preview here.

Thursday, December 27, 2012

A Taste of the Kingdom

This piece first appeared in Zadok Perspectives No. 114 (Autumn 2012). The Summer edition is out now, with my reflection on learning to live with enough.

***

A few months ago, my husband and I had that rare and precious thing: the spontaneous offer of a babysitter. We decided to go out for dinner. We lucked upon the last table at a lively restaurant and shared a fantastic meal, with wine to match each course.

As the evening drew to a close, I sat there turning my glass in my hand and reflecting on how well we have eaten over the years. Before we had children, we dined out several times a week. Since then, we have visited Europe twice with young kids and eaten our way around Italy, Germany and even, surprisingly deliciously, Great Britain, while at home we buy nectarines, mangoes, avocadoes and all sorts of other foods that neither of us had much as children; they were far too expensive back then.

Flooded with gratitude, I said to my husband, “I have had so many good things to eat in my lifetime, it really wouldn’t matter if I never ate another decent meal again.”

As is the way of fate, a couple of days after I made this claim I went to a natural therapist to try and tackle years of fatigue and constant illness, and in particular the development of debilitating arthritis; and, as I wrote in last quarter’s Zadok Perspectives, I was immediately placed on a very restrictive diet for four months (no sugar, gluten, fruit, dairy, alcohol or caffeine), with the additional caution that I should strictly limit my intake of these foods for the rest of my life.

The timing was impeccable. I had just made a big claim about food; here was my opportunity to test it. In any case, I was so desperate to feel better that I quickly adopted, and have largely stuck to, the diet; but I soon found myself wondering what to do about eating with others. How would we celebrate a birthday if I couldn’t eat cake? What would we have for a friendly afternoon tea if I wasn’t eating scones? Who would come for dinner if I didn’t make dessert or pour out the wine?

Clearly, hospitality wasn’t going to work if the sweetest thing on offer was a carrot stick. On reflection, however, I realised that the restrictive diet was only about eating. I could still cook whatever I liked; whether or not I ate the food was a separate issue. So I stuck to my usual pattern of whipping up banana loaves on Mondays, when Grandpa comes to visit; baking cakes on birthdays and grumpy days; and making cookies to take to friends.

I thought I might resent cooking food that I could not eat myself, but I also thought it would be a good test of my generosity. To my surprise, however, far from resenting the situation, I have discovered that I still love to make special things. Previously, I hadn’t realised just how much the act of preparing and offering food gives me pleasure; I had thought a great deal of the pleasure was in the eating. But seeing friends and family savour and relish what I have cooked, and watching them grow expansive after the second glass of wine, makes me tremendously happy; and, as my taste buds shift to a more savoury palate, my desire to eat the food myself grows less and less.

It’s the opposite of most advertising messages, which encourage us to satisfy ourselves and make ourselves happy because, we’re told, we’re worth it. Instead, as I chomp my way through yet another handful of nuts or celery sticks, or perhaps crunch into some rice crackers which are, I admit, growing rather tiresome, I recall that others are worth it; and in seeing them respond to the loving care that is communicated through a slice of cake or a basket of scones or perhaps a pot of soup I cannot eat, I find myself expansively happy and deeply satisfied, having never even taken a bite.

PS - For those who are curious, a year or so later I am now drinking wine (you gotta live) and caffeine (which helped me limp through the debilitating fatigue I experienced during a month of eating gluten prior to a test for coeliac disease). I aim to wean myself off caffeine again when things have settled down. I still eat very little cane sugar, fruit, gluten and cow's milk.

Monday, October 15, 2012

Just being and birds in the local park

 

She asked to go to the park.

We’d dropped her sisters at school and were on our way home. Someone was coming for lunch. The floor needed vacuuming. The bathroom needed scrubbing. The washing needed hanging out. I wanted to make soup and deliver it to a friend. The day was cold and damp, and I’d forgotten my scarf. We were on the bike. I almost said no. But...

Fifteen minutes, I said. Fifteen minutes, then home.

And at the park we found six rainbow lorikeets, learning to fly. Hop, jump, flutter, flap; they bumbled back and forth. Up on a pole, and onto the roof of the play fort. Back to a branch, and whoops-a-daisy, a bird chose a twig too weak and was flopped upside down, raucously indignant as it hung. We stood in a patch of weak sunlight, entranced.

Like little children, the birds fell into a wrestling match. They tumbled over and over the grass, shrieking and beating their wings. Watching the whirlwind of bright feathers and squawks, we hollered and laughed.

Then up they flew for more flying practice. In a moment of quiet, she rested her head against my chest and listened. Kerthump kerthump, is that your heart? she asked, while the lorikeets flapped higher and higher, into the very treetops.

The birds were gone. She hugged me, then walked to the bike trailer and popped on her helmet.

Home now, she said.

To think I’d almost said no.

Saturday, September 22, 2012

Reaping the Inner Harvest

Gardens are bountiful places, and more things grow than just plants: gentleness, perhaps, and patience, and the bright green shoots of hope.

***

To read more, click on the embedded link below and flick to the back; or click here and follow the link to download the issue to your iPad.

Monday, July 2, 2012

Practicing Gratitude

 

The following piece appeared in The Sunday Age faith column yesterday.

***

My six year old recently fractured her wrist. It could have felt like a disaster, but to my surprise the day was a study in gratitude.

My daughter is a monkey, forever up a tree or perched atop a netball pole, and a fall and break were practically inevitable. Luckily, she sustained only a minor fracture, needing no more than a slab cast strapped to her wrist, and for that I was grateful. We spent the day together, a rare treat now she's at school, and she nestled quietly into my lap in each waiting room. I brought along her favourite book and we cuddled, chatted, and read folktales while we waited. What a privilege, I thought, and said a prayer of thanks.

Meanwhile, her younger sister was collected from kinder by a woman who, I realised that day, is beginning to be a friend; and this realisation dawned on me with the gentle caress of a blessing.

How we experience life is so dependent on our attitude: do we regard life as a gift, or a curse? I certainly used to experience most things as a curse, and life was a painful burden; but over the last ten years, I've been practicing gratitude.

I started small, looking for a tiny flower in the crack of a grim stretch of pavement, a smile from a stranger's baby, a word of kindness between two women on a train, and tried to feel grateful for those little things. I discovered that the more I looked and the more I practiced, the more grateful I became. Even better, as I sought to find blessings in small things, I learned to recognise blessings at times where once I would have struggled – when my daughter broke her arm, for example.

Between one thing and another, I spend a lot of time with young children, and I am often reminded that the skills which most of us take for granted – walking, talking, writing, reading, counting – are learned only very slowly. Babies cruise the furniture for months before walking; toddlers need countless interactions with parents and neighbours and ladies at the post office before they begin to chat. It takes months, even years, of solid hard work as children try, try and try again to master these basic skills.

As adults we often forget this, and forget our own capacity to learn. But just imagine what we could accomplish if we really put our minds to it! Patience, kindness, self-control, peacefulness, gentleness and, of course, gratitude could all be ours, if only we are prepared to take small steps and put in the hours of practice.

Saturday, June 2, 2012

Rebellion

What is this fomenting rebellion? I feel rebellious about the long term commitments I have made: church and marriage. While I love the people involved, I am sick of the stability, and fed up with being so reliable.

I don’t really know how to live straightforwardly. I spent my childhood and adolescence moving house and mourning the dead; my early twenties grieving new deaths and busting up with people, churches and workplaces; my late twenties and early thirties in a maelstrom of babies and very young children. Now my youngest has started kindergarten, not too many people have died recently, I don’t have to move house and everything feels under control.

It’s way too calm for me.

When everything in my life was falling apart, I needed the institutions of church and marriage; they held me together when nothing else could. I gladly ploughed myself into them, building solid foundations for a life that felt it was based on sand. But now that things have been straightforward for a few years, I find myself bucking at the traces.

I wonder whether bad girls have more fun, and whether the prodigal son had it right by refusing to settle down. There are times I resent being a good mother to my children and a good wife to my husband; I am bewildered that I have so many delightful friends. Where is the chaos, the hatred, the loneliness, the jealousy, the sheer obliterating grief that have been big parts of my life up til now?

This new-found happiness is very even-textured; one might even say it’s boring. I feel like stepping out of line and courting disaster just to see what will happen.

This feeling of wanting to walk to the edge of the precipice, and maybe, just maybe, jump is constant. And yet the reflective part of me knows that what I am feeling comes out of the losses I experienced so young, and which lead me even now to yearn for the known quantities of chaos and grief and blinding rage. Like old friends, I long for them, however unhappy they make me.

But these old friends do me no favours; they suck me dry and leave me hollow. They are not the sort of friends I want anymore; I have chosen life.

So, as dull as it seems, I will hold fast to the commitments which have so fundamentally re-shaped my behaviour; I will continue to write stories of my new friend, surging joy. And if I stick at this long enough, perhaps one day it too will become an old friend, something I am comfortable enough to invite in for a cuppa and a chat about the time when I wasn’t sure if we’d ever get along. Perhaps one day I’ll be able to live without glancing over my shoulder at raw grief and smouldering rage, those friends I have left behind.

Tuesday, December 6, 2011

Praying into the Night

This piece first appeared in Zadok Perspectives No. 112 (Spring 2011). The Summer edition is out now, with my reflection on a visit to a witch doctor. To subscribe to Zadok, click here.

***

Many ancient traditions prescribe prayers for waking, for eating, and for going to sleep at night. I think this is great. I’d love to be the sort of person who formally prays at these times, but I never really manage it. In the hurly-burly of family life, when waking means being kicked in the kidneys at half past five by a restless two year old; when eating means sitting down to a child’s ‘no like that’, popping up a minute later to fetch milk in the pink cup, no the green cup, and having someone’s crusts flicked onto one’s plate; when sleeping means staggering to bed at the end of the day after half an hour’s respite lying flat on the couch... well, I just can’t manage a long structured prayer at those times; and this bothers me.

Is formal prayer necessary? Perhaps. It’s certainly something I do every week at church, and have used at various stages to help structure and guide my thoughts; but now I have three young children, it feels too hard. I spend some time most days sitting quietly and listening, but the effort of words is too much.

Yet I’ve started to realise that, for all my concern, I do pray constantly. It’s just not particularly consciously nor in the long wordy way so many suggest. When I wake, the first thought that usually comes to mind is ‘thank you’. Thank you for this day, my gentle husband, those hilarious children, the crisp winter mornings. For a thick coat and my red woolly arm warmers, for things large and small, I am grateful. It’s not a deliberate prayer, nor is it carefully articulated; instead, as I lie in bed and ponder getting up, I am momentarily flooded with gratitude.

Later, as I make coffee and hover over the toaster, I give thanks for this drink which smells so good, for hot toast and cold butter, for enough in my belly and the bellies of my kids. I remember the children who are hungry, and ask ‘please’. Please feed them, please teach us how to share, Lord have mercy on us all.

On the walk to school, a driver in a hurry shoots around the corner; I yank back my kids. Then I yell at the car and wave my finger in the air. A minute or two later, the fright and anger ebb to be replaced by a wave of ‘sorry’. Sorry that I cannot control my temper, that I have not yet learned the ways of gentleness. Sorry that I am aggressive in my fear; sorry that my children had to see it. I apologise to my kids, and to the One who is always present, I apologise also.

At a dozen points during the day – a swirl of yellow leaves dances through the air; a toddler announces she loves me; a sweet mandarin segment explodes in my mouth; the perfect word slots into place – I am momentarily overcome with sheer gratitude at being alive.

When the moon is up and the house is quiet, I slide back into bed. I soon grow warm nestled into my husband; and in the darkness I drowsily think ‘thank you’ once again: for this bed, this family, this house, this day, for the things that have gone well. Thank you too for the gracious presence at the places where I stumbled.

As I drift off, it becomes less a conscious thought and more a way of being. I am no longer just a tired woman falling asleep. Instead, this very ordinary person is becoming a small miracle, a conduit of gratitude, as with each slow breath I exhale my prayer deep into the night: Thank you. Thank you. Thank you.

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